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Missie Marathon

Sportboek | Mariska van Sprundel

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Missie Marathon

Sportboek | Mariska van Sprundel

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Bundel9789021462851

From €17.99 €16.50

To €23.38 €21.45

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Mariska van Sprundel besloot het roer om te gooien na drie mislukte marathons door blessures. Ze schakelde experts in: een looptrainer voor een persoonlijk schema, een fysiotherapeut voor pijnpreventie, een sportdiëtist voor voeding en een sportpsycholoog voor mentale kracht. Het resultaat? Ze voltooide marathons in Frankfurt en Berlijn.

In Missie marathon deelt Van Sprundel haar ervaringen en biedt ze zowel beginnende als ervaren lopers inzichten in trainingsschema’s, spierbelasting, voeding, motivatie, looptechniek en het overwinnen van mentale barrières. Een must-read voor iedereen die geblesseerd-vrij en met plezier de finishlijn wil bereiken.

Good to know: 
• Auteur: Mariska van Sprundel
• ISBN: 9789021462851
• Uitvoering: Paperback 
• Uitgeverij: Volt
• Taal: Nederlands

The Netherlands
Letter post €4.31 €3.95
Postal package €7.58 €6.95
Courier €81.75 €75.00

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Missie Marathon
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€17.99 €16.50

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