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Ikigai

Persoonlijke ontwikkeling | Hector Garcia

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Ikigai

Persoonlijke ontwikkeling | Hector Garcia

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Bundel9789022590683

From €19.61 €17.99

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Ontdek het Japanse geheim voor een lang en gelukkig leven met Ikigai van Francesc Miralles en Héctor García. Dit prachtig geïllustreerde boek onthult de levenswijze van de Okinawanen, de langst levende mensen ter wereld. De auteurs onderzochten hun gewoonten op het eiland Okinawa en delen vijf sleutels voor een lang leven: gezond eten, sterke sociale banden, stressbewustzijn, een doel in het leven en het belang van beweging. Met inzichten als 'Hara hachi bu' – eet tot je tachtig procent vol zit – biedt dit boek praktische tips voor een gezond en gelukkig leven. Een inspirerende gids voor iedereen die zijn of haar eigen ikigai wil ontdekken.

Good to know: 
• Auteurs: Francesc Miralles & Héctor García
• ISBN: 9789022590683
• Uitvoering: Hardcover 
• Uitgeverij: Boekerij
• Taal: Nederlands

The Netherlands
Letter post €4.31 €3.95
Postal package €7.58 €6.95
Courier €81.75 €75.00

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€19.61 €17.99

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