Managementboek (EN) | Russ Harris
The happiness trap
Managementboek (EN) | Russ Harris
Bundel9781472147172
From €20.08 €18.42
To €23.35 €21.42
The Happiness Trap 2nd Edition van Russ Harris is een praktische gids die je helpt om de vicieuze cirkel van angst, stress en onzekerheid te doorbreken. Gebaseerd op Acceptance and Commitment Therapy (ACT), biedt dit boek krachtige technieken om je gedachten en gevoelens te accepteren, in plaats van ze te bestrijden. Met vernieuwde inzichten en extra tools helpt Harris je om:
• Stress en zorgen te verminderen
• Pijnlijke gedachten effectiever te hanteren
• Zelf-saboterende gewoonten te doorbreken
• Zelfvertrouwen en compassie op te bouwen
• Betere relaties te creëren
• Meer voldoening te vinden in je werk
Of je nu worstelt met onzekerheid, verlies, een stressvolle baan of mentale uitdagingen, dit boek biedt handvatten om authentiek geluk te vinden.
Good to know:
• Auteur: Russ Harris
• ISBN: 9781472147172
• Uitvoering: Paperback
• Uitgeverij: Little, Brown Book Group
• Taal: Engels
| The Netherlands | |
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| Letter post | €4.31 €3.95 |
| Postal package | €7.58 €6.95 |
| Courier | €81.75 €75.00 |
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